You will also need a player that can play flv (flash) files after using Jing to capture - here is a link to different free players (as always, back up your computer before you try any of these downloads!!!)
Of course if you can find a video online it is very simple to just cut and paste the "embed" code - sr320 Nov 24, 2008
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Not exactly Hollywood, but some great blog posts on "Overselling Genomics"